Jon Kabat-Zinn: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over
[5:28] Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, …
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Why We’re All So Anxious
[4:49] Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s tim…
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Wendy Suzuki: Exercise and the Brain
[14:03] An award-winning neuroscientist with a deep appreciation for the rewards and benefits of teaching, Wendy Suz…
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The Sanity of ‘Madness’
[4:04] There’s so much pressure on us to be always rational, calm and sensible: it’s time also to say a word about the …
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What Do We Really Know About Meditation and Health?
[1:27:17] Does the science live up to the hype? Dr. Rck Hecht, the director of research at the UCSF Osher Center for Integ…
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David Agus: Optimize Brain Health by Balancing Social Life with Downtime
[4:36] Life is a marathon, says Dr. Davi Agus. Maintaining longterm brain health is all about having positive social re…
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Paul Ekman: Outsmart Evolution and Master Your Emotions
[4:01] Renowned psychologist and emotion-guru Paul Ekman describes how introducing conscious awareness to facial e…
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Combat Anxiety with This Breathing Technique
[2:28] Most people are familiar with the technique of taking deep inhalations to relax themselves, but one breathing t…
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A simple way to break a bad habit
[9:37] Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfuln…
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Ze Frank: Are you human?
[4:34] Have you ever wondered: Am I a human being? Ze Frank suggests a series of simple questions that will determine thi…
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