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A simple way to break a bad habit

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February 05, 2016
in 8 - 20 MINUTES, HAPPINESS / MINDFULNESS, INSPIRATION / MOTIVATION, PERSONAL GROWTH / WELLBEING
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[9:37]

Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness techniques that effectively help quell cravings of all kinds.

[Source: TEDMED YouTube link]

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