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What Do We Really Know About Meditation and Health?

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February 10, 2016
in 20 MINUTES + / DOCUMENTARY / DEBATE / LECTURE / TALK, HAPPINESS / MINDFULNESS, PERSONAL GROWTH / WELLBEING
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[1:27:17]

Does the science live up to the hype? Dr. Rck Hecht, the director of research at the UCSF Osher Center for Integrative Medicine looks at the effects of meditation on health and behavior.

[Source: University of California Television (UCTV) YouTube link]

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