Dr. Andrew Newberg: The Neuroscience of Enlightenment
[9:22] Enlightenment is a traditionally mystical and slippery concept, but when it is subjected to the rigors of empir…
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Emma Seppälä: Increase Your Productivity by Mastering Singular Focus and Mindful Meditation
[3:33] Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarit…
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The Problems of Being Very Beautiful
[3:14] THE UNFAIR AND EVIL BIAS OF BEAUTY….. The paradox of beauty…. Not easy being beautiful as this vide…
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Ryan Holiday: Ego Is a Veneer for Profound Weakness
[3:48] The advertising legend Ryan Holiday, who maintains a humble profile, speaks to the difference between confide…
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The six pillars of self esteem
[6:27] How to Build and Improve Self-Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden. The book goes …
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How to Remain Calm With People
[5:03] Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable s…
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An Instruction Manual To Oneself
[3:31] We don’t need our lovers to be perfect. We need them to warn us of their quirks in good time. We need them to give us …
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The Lottery of Life
[5:53] We tend to look patronisingly at people convinced they might win the lottery. But we often harbour equally misgu…
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Daniel Goleman: Emotional Intelligence
[7:28] An animated book summary of Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman. [Source: O…
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How to Find Meaningful Work
[5:32] Contrary to some expectations, it isn’t only money we want from work. We also need our work to feel ‘meaningf…
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