The Science of Sleep: Melatonin to Neural Pathways
Russell Foster, Debra Skene and Stafford Lightman discuss the science of sleep. Why do we need sleep and what are the phy…
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Jon Kabat Zinn: What is Mindfulness?
[2:20] Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of …
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Music for Anxiety: Mozart vs. Metal
[4:34] What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy me…
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Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
[15:49] Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let&…
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Rick Hanson: Understanding Neuroplasticity
[7:04] The best-selling author of Buddha’s Brain explains how we can use our minds to change our brains to change …
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Richard Davidson and Sharon Begley: The Emotional Life of Your Brain
[11:25] Here are 5 of Brian Johnson’s favorite Big Ideas from “The Emotional Life of Your Brain” …
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Alain de Botton: Status Anxiety
[2:23:06] The documentary film Status Anxiety (2004), presented by Alain de Botton and based on his book of the same nam…
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Your Brain on Stress and Anxiety
[4:41] SO IMPORTANT TO UNDERSTAND HOW THE BRAIN WORKS!……Observe how comfortable you are in this specifi…
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Stress: Portrait of a Killer
[56:04] The stress response: in the beginning it saved our lives, making us run from predators and enabling us to take do…
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A Guide to Happiness – Seneca on Anger
[24:14] A practical guide to adopting the principles of the Roman philosopher Lucious Annaeus Seneca (4BC — 65A…
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