Richard Davidson: Compassion & the Heart Brain Connection
[6:45] Richard Davidson overviews research on heart rate and brain activity changes in relation to the cultivation of …
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A Very Happy Brain
[4:23] This is the story of how Broody, a very unhappy brain, became very happy. If you liked this story, click here to see …
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Arthur Brooks: The secret to happiness
[19:45] How much control do you really have over your happiness, and how effectively are you pursuing it? American Ente…
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Emma Seppälä: Increase Your Productivity by Mastering Singular Focus and Mindful Meditation
[3:33] Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarit…
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The Importance of Imagery
[3:47] Dr. Martin Rossman describes the emotive language of imagery and its ability to modulate your stress levels as w…
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The Fear of Being Bad in Bed
[3:34} Being good or bad in bed has nothing to do with physical exertion; it’s all about a state of mind. [Source: The Sc…
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How to Remain Calm With People
[5:03] Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable s…
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Tania Singer: The Neuroscience of Compassion
[19:59] Can training our brains help make the world a better place? Tania Singer from the Max Planck Institute for Human …
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How stress affects your brain
[4:15] Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playin…
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Marc Lesser: How to Be an Emotional Jedi
[13:49] Marc Lesser of the Search Inside Yourself Leadership Institute explains the seven keys to a successful mindfu…
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