Steven Kotler and Jamie Wheal on Stealing Fire
[1:30:50] Steven Kotler and Jamie Wheal speak about their new book Stealing Fire at the Soho House NYC. [Video and text s…
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The Atlas of Emotions
[59:14] For the past several years, UCSF Osher Center for Integrative Medicine Research Fellow Dr. Eve Ekman has been c…
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How We Bounce Back: The New Science of Human Resilience
[1:26:39] Car accidents. Suicide bombers. Earthquakes. Death of a spouse. Why do some people bounce back from traumat…
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The Scientific Power of Meditation
[2:59] How exactly does meditation affect your body? [Source: AsapSCIENCE You Tube channel]…
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Becoming Conscious: The Science of Mindfulness
[1:14:21] Many of us go through daily life on autopilot, without being fully aware of our conscious experience. Neuros…
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Richard Davidson: Compassion & the Heart Brain Connection
[6:45] Richard Davidson overviews research on heart rate and brain activity changes in relation to the cultivation of …
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What Do We Really Know About Meditation and Health?
[1:27:17] Does the science live up to the hype? Dr. Rck Hecht, the director of research at the UCSF Osher Center for Integ…
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13 Science-Based Reasons to Start Meditation Today!
[1:49] Michael Sutanto from www.ideainspirations.com was inspired to create this fun video after reading my article …
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Richard Davidson and Sharon Begley: The Emotional Life of Your Brain
[11:25] Here are 5 of Brian Johnson’s favorite Big Ideas from “The Emotional Life of Your Brain” …
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Matthieu Ricard: The habits of happiness
[20:54] What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devo…
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