Becoming Conscious: The Science of Mindfulness
[1:14:21]
Many of us go through daily life on autopilot, without being fully aware of our conscious experience.
Neuroscientists Richard Davidson and Amishi Jha join clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice.
[Source: Nour Foundation YouTube link]Comments
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