David Agus: Optimize Brain Health by Balancing Social Life with Downtime
[4:36] Life is a marathon, says Dr. Davi Agus. Maintaining longterm brain health is all about having positive social re…
MORE
Paul Ekman: Outsmart Evolution and Master Your Emotions
[4:01] Renowned psychologist and emotion-guru Paul Ekman describes how introducing conscious awareness to facial e…
MORE
We are one! Our DNA Journey
[5:16] I AM NEITHER A CYPRIOT OR BRITISH!…… The most ridiculous of all narratives is that of having separa…
MORE
Combat Anxiety with This Breathing Technique
[2:28] Most people are familiar with the technique of taking deep inhalations to relax themselves, but one breathing t…
MORE
The Skeptics Guide to Persuasion: Reciprocate and Be Respectful
[2:46] Killing prejudice with kindness is probably the best way to go, says former climate skeptic Michael Shermer. If …
MORE
This Is Your Brain On Music
[2:50] What happens to your brain when you listen to music? [Source: Life Noggin YouTube link]…
MORE
How to become a better person
[4:10] It sounds normal to say one’s out to become a fitter person; but it sounds weird to say one would like to be a n…
MORE
Jon Kabat-Zinn: Defines Mindfulness
[4:32] Clinical mindfulness expert Jon Kabat-Zinn gives an operational definition of mindfulness. An excerpt from &…
MORE
PHILOSOPHY – Schopenhauer
[9:28] Arthur Schopenhauer was deeply influenced by Buddhist thought and is in many ways the West’s answer to it: he t…
MORE
George Bonanno: Resilience
[1:48] Human beings are capable of genuine joy when they are suffering profound loss. Most of us recover quickly from em…
MORE