The Dangerous Myth About Goal Setting
[2:08] We hear about so many studies about how best to go about achieving in life. Here are some interesting observation…
MOREHow To Stop Being Negative
[3:40] We are the descendants of cave men who had two primary objectives: 1) Get lunch. 2) Avoid being lunch. Fail at numb…
MOREHow To Break A Bad Habit
[3:53] The reason it’s tough to start exercising, quit smoking or change your diet is not because you’re a …
MOREImproving mood through diet
[3:35] The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, …
MOREMusic for Anxiety: Mozart vs. Metal
[4:34] What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy me…
MORECan Dehydration Affect Our Mood?
[3:18] The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also leve…
MOREAntioxidants and Depression
[5:49] Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich …
MOREExercise vs. Drugs for Depression
[3:48] Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients w…
MOREScience Of Persuasion
[11:50] This animated video describes the six universal Principles of Persuasion that have been scientifically prov…
MOREThings You Probably Didn’t Know About Cute Bonobos
[4:49] Bonobos are the only ape that doesn’t kill. And unlike any other ape, bonobos help each other out (a lot lik…
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