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How To Break A Bad Habit

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Bad Habits, Good Habits, How to break a bad habit, how to create a good habit, how to change your routine, how to stop smoking, how to stop biting nails, how to start eating healthy, start exercising, my daily routine.

The Power of Habit by Charles Duhigg,

[Video and text source: AsapSCIENCE YouTube channel]

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