Combat Anxiety with This Breathing Technique
[2:28] Most people are familiar with the technique of taking deep inhalations to relax themselves, but one breathing t…
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A simple way to break a bad habit
[9:37] Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfuln…
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Ze Frank: Are you human?
[4:34] Have you ever wondered: Am I a human being? Ze Frank suggests a series of simple questions that will determine thi…
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How Does Agoraphobia Work?
[4:33] Agoraphobia is a complicated and difficult psychological condition that is easily misunderstood. Learn abou…
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Daniel Levitin: How to Stay Calm When You Know You’ll Be Stressed
[12:20] You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to re…
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Domestic Violence: Psychology of Abusers
[5:25] Insights into the thought process of abusers. [Video and text source: Aardvark Video & Media Productions Y…
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PHILOSOPHY – Schopenhauer
[9:28] Arthur Schopenhauer was deeply influenced by Buddhist thought and is in many ways the West’s answer to it: he t…
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PSYCHOTHERAPY – Melanie Klein
[6:30] Melanie Klein was a great psychotherapist who teaches us how to stop either idealising or denigrating others. […
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PSYCHOTHERAPY – Sigmund Freud
[7:19] Sigmund Freud, the inventor of psychoanalysis, appreciated the many ways in which our minds are troubled and an…
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George Bonanno: Resilience
[1:48] Human beings are capable of genuine joy when they are suffering profound loss. Most of us recover quickly from em…
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