Combat Anxiety with This Breathing Technique
[2:28]
Most people are familiar with the technique of taking deep inhalations to relax themselves, but one breathing technique is more effective at returning your body to a naturally calm and connected state. McGonigal’s newest book is titled SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games.
[Source: Big Think YouTube link]Related Videos
Annaka Harris: Interview – Challenge Everything
March 28, 2020
Michael Shermer with Brian Greene: Mind, Matter, and Our Search for Meaning in an Evolving Universe
March 18, 2020
The Biology of Addiction
August 05, 2019
Where do superstitions come from?
July 21, 2019
Psychedelics: Mind-Enhancing Methods to Well-Being
June 22, 2019