Martin Seligman: How To Be Happy – The Secret of Authentic Happiness

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Learn how to be happy and create happiness in your life from the concepts and ideas and Martin Seligman’s book “Authentic Happiness”. In this animated book review, we cover the big idea that happiness stems from applying your signature strengths in your daily life. Being happy and living a fulfilled life is simply finding what you’re good at and using it to benefit the world. This new positive psychology from Authentic Happiness can be used in anybody’s life to generate and creative positive and blissful emotions. Hedonistic happiness can be found all over the world, with people finding quick means to an end, but lasting happiness must be created by finding your purpose. This goes the other way too, trying to make someone happy can be very difficult unless you can make them feel they have a certain purpose.

[Video and text source: Practical Psychology You Tube channel]