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Jon Kabat-Zinn: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over

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February 17, 2016
in 1 - 7 MINUTES, HAPPINESS / MINDFULNESS, PERSONAL GROWTH / WELLBEING
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[5:28]

Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You’ve got to observe them like a scientist.

[Source: Big Think YouTube link]

 


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