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Jon Kabat-Zinn: Defines Mindfulness

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January 31, 2016
in 1 - 7 MINUTES, HAPPINESS / MINDFULNESS, PERSONAL GROWTH / WELLBEING
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[4:32]

Clinical mindfulness expert Jon Kabat-Zinn gives an operational definition of mindfulness.

An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

[Source: Nour Foundation YouTube link]

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