Jon Kabat Zinn: What is Mindfulness?
[2:20] Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of …
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The Single Most Important Thing You Can Do For Your Stress
[11:00] Dr. Mike Evans offers a very useful guide on how to adapt thoughts to help manage stress. [Source: DocMikeEvans…
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Music as Medicine
[6:55] Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorit…
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The Power of Compliments | The Science of Love
[6:58] A lot of us have trouble accepting compliments. We’re worried that it will make us seem self-absorbed, or …
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Sonja Lyubomirsky: The Science of Happiness
[1:17:40] Pepperdine University, Seaver College, and the W. David Baird Distinguished Lecture Series is proud to pre…
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Most powerful antidepressant: Your thoughts
[4:01] By simply changing our thought patterns we can decrease the risk of depression and increase happy, positive tho…
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The Dangerous Myth About Goal Setting
[2:08] We hear about so many studies about how best to go about achieving in life. Here are some interesting observation…
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How To Stop Being Negative
[3:40] We are the descendants of cave men who had two primary objectives: 1) Get lunch. 2) Avoid being lunch. Fail at numb…
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How To Break A Bad Habit
[3:53] The reason it’s tough to start exercising, quit smoking or change your diet is not because you’re a …
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Improving mood through diet
[3:35] The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, …
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