Products that promise “detox” are a sham. Yes, all of them.
[4:08] Humans have worried about toxins since Ancient Egypt. We can relax. [Video source: Vox YouTube link]…
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Michael Greger: How not to die
[8:04] Dr. Michael Greger offers a summary of the importance of good diet. [Source: FightingMediocrity You Tube chann…
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The science is in: Exercise isn’t the best way to lose weight
[4:56] Why working out is great for health, but not for weight loss, explained in five minutes. [Source: Vox YouTube l…
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Food and Addiction: Vitamins and Supplements: An Evidence-Based Approach
[1:27:57] Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these die…
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How can your teeth affect your performance in sport?
[2:34] Dr Rebecca Moazzez—Director of the Oral Clinical Research Unit, King’s College London Dental Institute…
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6 Ways Soda Is Damaging Your Body
[0:59] 6 ways soda is damaging your body… [Video source: Medical Daily YouTube link]…
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Neuroscience Minute: Your Brain on Green
[1:07] The prefrontal cortex is less active helping us feel more relaxed when out in nature away from urban environment…
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Drew Ramsey: Optimize Your Brain – The Science of Smarter Eating
[7:01] It’s official – it’s a food intervention. Psychiatrist Drew Ramsey is going to be supporti…
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Does Comfort Food Really Make You Feel Better?
[2:10] When you’re feeling down, chances are you sometimes turn to comfort foods to help boost your mood! Do thes…
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What’s the Best Position for Pooping?
[2:46] Everybody poops … but is it possible that you’re pooping all wrong? Learn the science behind the gr…
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