Sylvia Tara: Diet Science – Techniques to Boost Your Willpower and Self-Control

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Your willpower is a muscle that can be trained. Here is a wealth of scientific information to help you understand your behavior and engineer a successful health and weight-loss plan. Tara’s book is “The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You” (https://goo.gl/lxOklZ).

[Source: Big Think You Tube channel]