How To Quit Smoking – How To Eliminate Cravings And Urges

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So you may be wondering how do I quit smoking? Just as any other addiction, you need to address the desire. Smoking isn’t only a habit but is an addiction to chemicals. Most smokers smoke because it is fulfilling a need. It is doing something for you. It may be relieving stress and anxiety or it may be boosting self-esteem.

[Source: Truth Of Addiction YouTube link]