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How To Break A Bad Habit

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June 04, 2015
in 1 - 7 MINUTES, HAPPINESS / MINDFULNESS, INSPIRATION / MOTIVATION, PERSONAL GROWTH / WELLBEING
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[3:53]

The reason it’s tough to start exercising, quit smoking or change your diet is not because you’re a lazy slob it’s because habitual behaviors like these are neurologically wired into the brain.

In this short clip, science based approach to bad habit breaking are shared.

[Source: The Human Experiment YouTube link]

 


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