Jon Kabat-Zinn: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over
[5:28] Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, …
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Jon Kabat-Zinn: Defines Mindfulness
[4:32] Clinical mindfulness expert Jon Kabat-Zinn gives an operational definition of mindfulness. An excerpt from &…
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