Money and Happiness
[4:16] Dacher Keltner discusses the relationship between money and happiness. [Source: Greater Good Science Center…
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The Single Most Important Thing You Can Do For Your Stress
[11:00] Dr. Mike Evans offers a very useful guide on how to adapt thoughts to help manage stress. [Source: DocMikeEvans…
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Music as Medicine
[6:55] Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorit…
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What Is Schizophrenia?
[7:34] When imagining schizophrenia, most people envision only one aspect of the disorder, not realizing that schizo…
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How do vitamins work?
[4:43] Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, …
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Improving mood through diet
[3:35] The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, …
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Music for Anxiety: Mozart vs. Metal
[4:34] What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy me…
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Can Dehydration Affect Our Mood?
[3:18] The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also leve…
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Antioxidants and Depression
[5:49] Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich …
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Exercise vs. Drugs for Depression
[3:48] Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients w…
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