How the body responds to stress
[5:51] A detailed description of what is going on all around our body when we are STRESSED! [Source: The Curious Classro…
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Most powerful antidepressant: Your thoughts
[4:01] By simply changing our thought patterns we can decrease the risk of depression and increase happy, positive tho…
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How To Stop Being Negative
[3:40] We are the descendants of cave men who had two primary objectives: 1) Get lunch. 2) Avoid being lunch. Fail at numb…
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Eric Kandel: Memory storage, creativity and emotions
[19:40] Eric R. Kandel, MD, is a professor at Columbia University, the Fred Kavli Professor and Director, Kavli Instit…
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Improving mood through diet
[3:35] The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, …
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Music for Anxiety: Mozart vs. Metal
[4:34] What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy me…
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Can Dehydration Affect Our Mood?
[3:18] The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also leve…
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Antioxidants and Depression
[5:49] Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich …
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Exercise vs. Drugs for Depression
[3:48] Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients w…
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Why are we so attached to our things?
[4:34] After witnessing the “violent rage” shown by babies whenever deprived of an item they considered their own…
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