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How the food you eat affects your brain

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January 24, 2016
in 1 - 7 MINUTES, EXERCISE / NUTRITION / REMEDIES, PERSONAL GROWTH / WELLBEING
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[4:52]

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

[Source: Ted-Ed YouTube link]

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