Essential video portal focusing on human nature, promoting healthy skepticism, critical thinking and reason.

Tag: Meditation / Stress management


What Causes Runner's High?

What Causes Runner’s High?

[2:55] After a good distance of running, you might have felt a sensation of happiness. That is the runner’s high a…

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The Seven Deadly Sins

The Seven Deadly Sins

[7:30] The Seven Deadly Sins were a list of psychological flaws first identified by Christianity in the 4th century. Ch…

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The Neural Origins of Breathing

The Neural Origins of Breathing

[3:56] Breathing is automatic. You don’t have to think in order to breathe, but breathing does require brainwork. An…

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Why Mindfulness Is a Superpower

Why Mindfulness Is a Superpower

[2:43] Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. [Video and text s…

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The Atlas of Emotions

The Atlas of Emotions

[59:14] For the past several years, UCSF Osher Center for Integrative Medicine Research Fellow Dr. Eve Ekman has been c…

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