Essential video portal focusing on human nature, promoting healthy skepticism, critical thinking and reason.

Tag: Breathing / Meditation / Stress management


Why Mindfulness Is a Superpower

Why Mindfulness Is a Superpower

[2:43] Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. [Video and text s…

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The Atlas of Emotions

The Atlas of Emotions

[59:14] For the past several years, UCSF Osher Center for Integrative Medicine Research Fellow Dr. Eve Ekman has been c…

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