Essential video portal focusing on human nature, promoting healthy skepticism, critical thinking and reason.

Tag: Breathing / Meditation / Stress management


No One is 'Normal'

No One is ‘Normal’

[1:53] Everyone assumes that they are the only one to be freakish. In fact, of course, it’s very normal to be abnormal.…

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How stress affects your body

How stress affects your body

[4:42] Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy neede…

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