Richard Davidson: Well-Being Is a Skill
I do not own this. It is from the web stream event by Neuroscientist Richie Davidson Ph.D and his holiness the Dalai Lama in Madison Wisconsin, the Center of Healthy Minds
‘Well-being is a skill.’
A wandering mind is an unhappy mind. We can learn to pay attention.
The Four constituents of well being:
1. Resilience – Rapidity with which we recover from adversity.
2. Positive Outlook – mechanisms engaged that improve physio
3. Attention – William James quote
4. Generosity[Video and text source: Reprogramming Mind YouTube channel]
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