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Food and Addiction: Treating through Mindfulness Awareness

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[29:27]

Jean Kristeller, Co-founder of the Center for Mindful Eating, explains that mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Series: Food and Addiction: Environmental, Psychological and Biological Perspectives.

[Source: University of California Television (UCTV) YouTube link]

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