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Emma Seppälä: Increase Your Productivity by Mastering Singular Focus and Mindful Meditation


Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and even up your levels of charm. Seppälä’s is the author of “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success”

[Source: Big Think YouTube link]