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Debunking The Myth Of Vitamin Supplements


We’ve been told to take vitamin supplements at an early age, but are they really good for you? The history behind them might surprise you…

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Multivitamin/mineral Supplements…
“Americans have been taking multivitamin/mineral (MVM) supplements since the early 1940s, when the first such products became available. MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements.”

The Vitamin Myth: Why We Think We Need Supplements…
“Nutrition experts contend that all we need is what’s typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don’t contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.”

[Video source: DNews You Tube channel]