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How do vitamins work?

How do vitamins work?

[4:43] Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, …

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Antioxidants and Depression

Antioxidants and Depression

[5:49] Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich …

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Exercise and the Brain

Exercise and the Brain

[4:37] Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart heal…

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